I am aware Muay thai has extreme conditioning and i was just wondering what excercises and conditioning that were involved in the sport.
2007-02-02 07:37:17 · 3 answers · asked by rockerchick_45 2 in Sports ➔ Boxing
Depending on the level that you take beginner/advanced , the conditioning varies, but the drills are still tough. Part of the training involves:
Rope jumping
pad work/mitt work
heavy bag work (punching, elbowing, kicking, kneeing)
lots of sit ups, push ups, squats.
shadow boxing.
sparring (light or heavy depending on your level)
clinch work.
You also have to work on your breathing, since you have to do some of the drills with the mouth piece on.
2007-02-05 07:48:18 · answer #1 · answered by Frank the tank 7 · 0⤊ 0⤋
Lots of punching / kicking the bag. Maybe 5 rounds of 3 minutes.
Pad work with your trainer 2 rounds
Jump Rope 15 minutes.
Jog 3 miles a day
pushups, situps
That is a good foundation.
2007-02-02 08:56:45 · answer #2 · answered by Bruce Tzu 5 · 0⤊ 0⤋
Bas Rutten MMA workout is one of the best programs for conditioning, check it out at basrutten.tv
2007-02-02 17:31:07 · answer #3 · answered by full_contact80 4 · 0⤊ 0⤋