Alright so it's not THE closet monster but I suddenly just get terrified by like almost nothing and I have to sleep with the lights on, tremble at shadows etc. I tell myself I'm *23* and should be more mature than this, but I get so scared it chokes me. I also have horrible nightmares, that wake me up in the middle of the night and keep me up the rest of the night, everything from chase scenes to disturbing imagery never the same. for the last 20 years it's been an average of 2 nightmares a month. This last 3 months though it's uped to abouth 4 or 5 a week. Nothing has changed I'm not stressed or anything, I drink tea and all sorts of calming things and I hate sleep medication. Ideas? Suggestions? For the monsters and the nightmares both?
2007-07-04
05:54:50
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8 answers
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asked by
imported_cherry_tart
1
in
Psychology