I did a really tough workout with my arms about 3 days ago. It included push-ups, dumbells, and pull-ups. I worked until my muscles were completed exhausted. It was really the first time I've worked out in about a month or two.
Now I know muscles are built by tearing down tissue and letting your body rebuild them. You're supposed to wait like 3-5 days. I'm getting a bit concerned though because it's almost the 4th day and I'm still having a lot of pain. I can't really extend my arms fully without much pain and sometimes I have trouble sleeping.
Did I work too hard and pull a muscle or did I just get a good workout and my body is still recovering from the stress?
2006-10-19
06:38:08
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11 answers
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asked by
Anonymous
in
Biology