basically what i need is helpful information and advice towards working with weights. i need to know how many reps i should do, how often, and what to work out. im not looking for a total olympic body, but a six pack wouldnt hurt.i go to 24 hour fitness, and i just need to know like, what i should do, what i should eat, and maybe a plan. because to be honest, im totally lost as to what machines to work out, or how often to work out a specefic body. like, can anybody devise a plan for me? im 5'8 and i weigh about 230 lbs.
heres what i usually do.
when i get there, i run about 1-2 miles in about 15 mins.
then i work my arms using various machines
after that, i work my legs
then my abs
and im done.
is there something im doing wrong? or should i keep up with this plan? im not sure if what im doinf is correct or not.
thanks to everyone for their input.
2006-08-27
18:57:29
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6 answers
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asked by
Guilty1990
2