Wich is the correct posture when standing walking sleeping driving and how to achieve it?
2006-08-27 22:35:27 · 5 answers · asked by moakakia 1 in Health ➔ Men's Health
Many athletes, dancers and actors swear by a method of adopting a correct posture known as the Alexander Technique. It involves bringing the head, neck and spine into a particular alignment where the whole body works at maximum efficiency. I had a desk-bound job once which led to bad pain in the lower and upper back, and I found this technique helped to reduce it. Details at http://www.alexandertechnique.com/
2006-08-27 23:41:41 · answer #1 · answered by Dramafreak 3 · 0⤊ 0⤋
Correct posture is keeping your back/spine straight when standing or sitting to aid you do this try walking around balancing books on your head this will encourage a straight back/posture. As for sleeping it is difficult to maintain a correct posture as you may move around a lot during the night due to dreams.
2006-08-27 22:40:20 · answer #2 · answered by angelle_76 3 · 0⤊ 0⤋
stand with your back flat against the wall, that is the correct posture for standing walking and sleeping
2006-08-27 22:41:09 · answer #3 · answered by elvee13 3 · 1⤊ 0⤋
To achieve the the best way to walk is to have your thumb parrell to your leg and keep it straight. My aunt always gives me crap for not doing this.
2006-08-27 22:42:31 · answer #4 · answered by KrazyK784 4 · 0⤊ 0⤋
for walking and sitting its, shoulders back and chest out. and for sleeping i suppose what ever feels good so you dont wake up with a back ache.
2006-08-27 23:27:00 · answer #5 · answered by lori 2 · 0⤊ 1⤋