I'm trying to live a better lifestyle - exercising more and smarter, cutting my portion sizes and eating healthier - but one thing that I've found that is hard for me is cutting out soft drinks. I've had one or two a day for a while now, and its been hard to just drink water instead. So, while I know that I can get the caffeine I want from tea, it just isn't the same.
I know that soda - colas, especially - aren't good for you and while I've switched to diet colas (Diet Coke, specifically, since its at my work's vending machine) to cut the calories from the sodas, just how bad are these drinks for me?
2006-10-17
16:00:19
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17 answers
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asked by
Knathan the Knight
3