im addicted in drinking cola drinks, how can i stop my addiction?

Answer 1

do it cold turkey. it's the only way!

Answer 2

You could do some research to determine the negative effects drinking cola can have on your body. Cola is bad for your teeth, especially -- not just the sugar, but the carbonation as well. Drinking cola is not good for your bones and it contains a large amount of calories without providing any nutritional benefits. the carmel coloring present in cola contains glycol -- which is an ingredient of antifreeze. Also, consuming cola can lead to all kinds of digestive issues - as cola is high in acid. If you keep your consumption of cola to one serving per day, and increase your intake of water, you should be okay. As you get older, you crave cola beverages less. If you reduce your intake to one per day, you will eventually come to know that you can live without it. Try drinking water or iced tea with lemon squeezed into it -- hot tea, and other beverages you can make in your blender that are actually beneficial to your health!

Answer 3

Hmm... addictions are always hard at first, but I suggest that you stop buying cola drinks and replace them with juice or water. Make it a rule so that you can only drink soda once a week so you won't go crazy. To keep your mind off of soda, try testing out all of the juice you can get your hands on. Plus, you'll feel way healthier. =)

Answer 4

I started drinking a healthy energy drink called Advanced Cell Therapy. It only costs $1 and one drink lasts me all day. I don't need the caffiene from colas. I also have stopped drinking coffee and only drink iced tea occasionally. You can get more info on the ACT at http://www.drinkact.com/pktull

If I can be of further assistance, let me know.

[e-mail]
http://www.geocities.com/pktull

Answer 5

Wean your self off the coke slowly. Make a plan to be finished with it in 2 weeks. Make a sprint chart that shows how plenty coke you will ingest interior the subsequent 2 weeks. you opt to shrink by utilising a pair of million/6 of a liter on a daily basis. degree your coke. So like the next day you will ingest a million 5/6 liters, the next day a million 2/3 etc. In a week you bypass all the way down to a million liter. Then bump off a million/6 liter on a daily basis till you're all the way down to none by utilising the tip of the 2d week. listed under are some efficient issues: Drink sixteen oz..of water in the past you drink your coke. Drink your coke with a super number of ice and consume all of the ice. Drink sixteen oz..of water when you drink your coke. Munch on healthful vegetables once you opt for your coke. in case you get a headache, have a huge glass of ice tea without sugar. be careful to not replace one undesirable habit for yet another. look at the guy boobs interior the replicate and believe that the coke reasons them. Yuk. Then perform a little %routines to tone them up rather of ingesting coke. do not do coke 0 or caffeine unfastened coke. they are in simple terms as undesirable. 0 has man made sweetener that's extremely evil. Caffeine unfastened has all of the comparable sugar and it tastes undesirable. i don't think of coke reasons your hallucinations yet who knows of. in case you nevertheless have them after giving it up, bypass see a psychiatrist.

Answer 6

This is the answer:
Mix them half and half with water for a week. It'll taste all wrong and that's what you want! After another week one fourth to three fourths. And think about the good that saying good bye to colas will do for your health and your goal. An excellent goal!
You'll give your body time to adapt, as disgusting as it sounds, and watered down Coke® sounds, you'll be rid of your addiction!

Answer 7

Gradually decrease your intake each day. If you stop abruptly, you will get killer headaches. Example: If you drink 4 Cokes a day, start drinking 3 a day for week. Then the next week drink 2, until you are down to one. Start trying juices and/or flavored water (some are even carbonated to give the illusion of soda). It works, trust me. I used to be the biggest coke drinker ever. Now, I only drink one once in awhile and stick to juices, teas and water. Good Luck!! :)

Answer 8

i stopped drinking colas at home... maybe sweet tea is a good start. i only drink soda at work (hmmm i work 60-70 hours a week, maybe i'm an addict too)

Answer 9

join a "drinking cola" anonymous group. Just start grabbing something else to drink like WATER. Try one of the flavored waters if you like the carbonation.

Answer 10

just cut down slowly till you dont need it anymore if you just want to stop

if your worried bout caffine then mix half and half with caffine free and then 3/4 1/4 then go all the way caffine free after a few months then you can cut down on soda at all from there

same with suger sept use suger free instead of caffine if the suger is your problem.

and dont listen to EASYPEAZY marijuana is bad and if you are quitting for caffine issues the last thing you need is to introduce another chemical to your brain.

Answer 11

since you are addicted to colas when you start to drink it you should try to put different kinds of liquids with it such as orange juice, water,etc. soon if you keep on putting those different kinds of liqiuds in you will start to taste a different kind of taste... Good luck with your addiction *_*