I dont want to lose a billion pounds in the course of three weeks or anything, my main goal is about 20 or 30 pounds (Im 5'6", 165lbs, a month from 15 years old) But, I dont want a diet that will take me years to reach my goal. Im aiming for about 10 pounds per month (if thats too much, any suggestions?) I dont want something that will require me to buy weird foods or diet pills. I just want a healthy workout routine (for winter months ^^; Ill run, but Id like to know how to dress for cold weather if thats the case) and a diet that I can follow with basic foods you could find in any refridgerator (my family is generally healthy eaters, so we are actually pretty short on the junk foods and fizzy drinks)
Once again, no ridiculous wonder diets. Just something logical that wont get in the way of my daily life (no six meal a day diets, I tried that and didnt like it)
Thanks to anyone who helps :D
2007-11-05
13:22:33
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11 answers
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asked by
Anonymous
in
Diet & Fitness