really or was this a mind over matter thing?
I just asked another question about coping with extreme anxiety and fear of life (Ironically, 6 years ago I was the most spontaneous outgoing, socialite with heaps of freinds - not now) It may pay to read that so you know what Im on about here..
Anyways the other day my daughter went back to school from holidays. I hate being away from her - I worry I will get a phone call. Since we got a phone call on boxing day just gone saying my grandmother passed suddenly, I have attacks everytime the phone rings, thinking it will bring bad news.
Anyways I felt like I was dying all day - about an hour before she came home -I picked up a pen and paper and wrote a page of stuff like:
I am good enough,
I can do things
there is nothing to be scared of
I will not live in fear
I am a beautiful
I can do anything I want to do in life
there is no reason to be scared
And things like that...
For about an hour or so after that.. (cont)
2007-08-01
18:01:52
·
21 answers
·
asked by
Kira
4
in
Psychology