If I was not mistaken the "movie 300" actors had really cool tough bodies and to hear that they only took 3 -5 months to do that I started to start bodybuilding...
I jog around 4km a day and I'm gonna cut it down to 3km when i start bodybuilding...
On start, I plan to do 150 times of everything a day for the week increasing 30 every week(i don't know the names except push ups and sit ups)...is this OK ?
Will I see any quick change the first month ?
2007-04-14
01:10:49
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5 answers
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asked by
Anonymous
in
Other - Sports