i usually run the 400m, 4x100m, 4x400, and 200m, but i've noticed that i'm ok with the speed and what i need to work on is my endurance. I thought that i should join the xc team next fall and i talked to the long distance coach and she gladly said that i should join xc, but then i asked my sprinting coach if i should run xc and he said that if i did that it would ruin my "quick twitch" muscles ...
i'm not sure what to do, because i want to improve my endurance and i want to join xc, but i dont want to make my coach mad
please help me
2007-03-17
19:31:19
·
13 answers
·
asked by
Katherine
2
in
Running