I am 14 stones at the moment.
My height=6 feet – 1”, and i am a slim medium build.
Will the exercise bike i have, help me shred fat of my abs, i do crunches daily, but i know i need some cardio.
Is this good enough? i have a very cheap exercise bike:
Body Sculpture
BC1510 (tension) manual adjustment
Other option is to run with a football, in 10m lengths in the garden back and forth,
I have 1 dumbbell and some large fuel cartons that I can use as weights.
My Diet is good,
I envy people with 6 packs, it’s a dream, and have always worked for anything and achieved in life, but my abs never!
How long should I do on the bike:30mins daily?
How many press-ups should i do, I max 25 in 1 go at the moment, also I am doing 15kg * 20 rep(2 sets) for my biceps and use 15kg*30 reps(2sets) dumbbell(with each arm) for pull ups for my back muscles.
How can I get more strength and bring out the 6pack and shred those layers of fat without burning muscle tissue?
Thanks in advance
2007-02-04
00:15:00
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3 answers
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asked by
jam
5
in
Diet & Fitness