We recently moved and I can't find my book. When I'm on the treadmill, am I supposed to run for 20 minutes or 25? I'm doing the thing where you bump up the mph every minute. My workout goes something like this: 2.0, 2.0, 2.5, 2.8, 3.1, 3.4... 2.5, 2.8, 3.1 etc. 4 rounds of that and then I bump it up to 3.4 for the final burst and then back to 2.0. Should I be doing 5 rounds of this for a total of 26 minutes, or am I just doing it all wrong. Thanks in advance for your help.
2007-01-23
00:27:53
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1 answers
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asked by
comet girl...DUCK!
6
in
Diabetes