I need help from anyone who has a site or workout plan that is effective, but short. Most of the time when i workout i usually grow bored and my concentration, inspiration, and determination dulls. I wish not to workout, but theres a side of me that yearns to get fit and strong. But i hate that most of my workouts take so long. If any one has any program and workouts that are short and effective, i would really appreciate it....A LOT!!!! These workouts must target all muscles or the body (deltoids, trapezius, Lats, biceps, triceps, pecs, etc.) Please help anyone!!! I'm deperate to find an answer!!!!!!
2006-12-15
17:10:01
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8 answers
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asked by
Anonymous
in
Diet & Fitness