ok i work out 3 days a week mostly on gym quality machines and i am now mixing a little free weights in with it. i am not really interested in growing huge muscles, just a little and i wanna tone out really well. i have heard you have to fail out your muscles to do any good, but i find that hard to believe. what i am comfortable with is 2 sets of 10 to where i am getting tired after the 2nd set. and i do a 3rd set of 6 to 8 with heavier weight to almost failure, my quesion is do you think this is adequate? keep in mind that i dont have alot of time to go to the gym so i have to do full body each time i go.
2006-08-08
01:46:49
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2 answers
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asked by
Brian
4
in
Diet & Fitness