how to be heathy ? plz anwser seriously ,thank you?

Question

i am unheathy now

Answer 1

Diet and exercise:

Eat plenty of ruit and veg, at least 5 portions a day, wholemeal carbs such as pasta, bread and brown rice and lean protein such as chicken or fish. (veggie - more beans, pulses, lentils etc) Cut out white bread and pasta, cakes, biscuits, fried food, and fast food. A treat a couple of times a week won't hurt, as long as you are also having the healthy foods.

Excercise for 30mins a day varying between cardio (running, skipping, swimming etc, strenthening (weights) and stretching.

Best wishes.

Answer 2

If you smoke, stop.
If you drink, cut way back to no more than a single drink a day.
Throw out your oily foods like butter, cheese, cooking oils.
Do not eat ANY fast food.
Eat healthy stuff--green leafy vegetables, root crops, lean meat is OK, try to stay away from processed carbohydrates like white flour, white bread, etc, but eating whole grain carbs like whole grain bread or brown rice is good.
Exercise--if you do not exercise, start out slow, don't do so much that you get to dislike doing it, build up slowly. Ideally, find a sport that you like and that is good exercise, it can be anything, running, tennis, even golf, roller skating or skateboarding or swimming or surfing, there are tons of great, fun sports.
Keep a positive attitude about yourself. Love yourself, love your body, every cell, every organ of your body.

Answer 3

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Answer 4

dont eat fast food at all. when you go out to eat get a salad or something healthy. try to work out as much as you can, not like anything heavy. just got for a walk or something. for breakfast eat like a couple of egg whites and wheat toast. chicken (not fried) is good. protein is good. try to go from white bread to wheat. and stay away from oil and grease

Answer 5

Proper diet, excercise, good hygene...consult a doctor if you are not feeling healthy, and ask them to do extensive bloodwork, and from there let them suggest what you need to do to gain a healthier lifestyle. You have to want it if you are going to achieve it.

Answer 6

Watch what you eat and exercise - everyday. Oh can you remind me to do the same - I'm unhealthy too, it's because I'm lazy!

Answer 7

enuff veges and fruits and exercise daily at leas 30 mins.

Answer 8

Proper diet, exercise and Pray....Be healthy physically and spiritually....that is the main key......