Do you know by which process do fruits "acquire" fructose? I am asking becasue I have recently discovered that, as well as lactose-intolerant, I am also fructose-intolerant (well, they call it malabsorbtion, but it is the same stuff!). I was trying to stay away from fruits and have more vegs, when I discovered that some of those, also contain fructose because they could be considered fruits.... Any help would be welcome, as the reaction I get is pretty bad!
Also, if you happen to know where I can find a table with the fructose content in food, I would be most grateful!
Thanks x
2007-04-13
11:26:26
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3 answers
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asked by
Jesus is my Savior
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