I've had them for years now. At first I couldn't even get on a bus cause I felt "out of control" and each time the bus went round a corner I felt like I was on a roller coaster, you know that weird feeling in your chest when you go down a steep incline on a coaster, only worse. You should see me on a plane during take off now !! It's kinda calmed down a bit over the years but even to this day I get panic attacks. It comes in various forms from felling kind of hollow inside, suddenly having to do something like tap my foot or fingers etc to try and knock my self out of it and bring myself "back". I also sometimes feel like I don't have a body at times.Most of these symptoms are accompanied with a very VERY fast heart rate, that tingle in the stomach and chest, it's really hard to explain in words, but if you've been through one, you'll know exactly what I mean. I was actually at a job interview yesterday and took a panic attack, I was pretty lucky that it was a group information session that I took the attack but the real issue was that I had to give an individual presentation straight after,,,, all eyes on me, not good but I survived, just. Thank god the one on one interview isn't for another week !! Anyway, I'm wondering if anybody has worked out any specific information as to what sets their attacks off. I think everybody will be different, but I'd really like to compare what sets it off in different people. Also, what do you guys do to get over it ? Have you ever had one in a really bad place, i.e. job interview, giving a speech or what ever. Does anybody have any real horror stories that they'd like to share.
2007-05-02
02:51:00
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6 answers
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asked by
SteveO
2