I just went to GNC and bought 100% Whey protein Prop Performance and nutrition facts say it has Cholestrol 60 and 80 mg ( I bought 2 different flavors)
Is that bad? If I drink 1 protein shake after I work out and 1 per day (during my rest day) is that bad? I want to gain lean muscle mass, not weight. I want to remain healthy.
1 scoop = 60 mg cholestrol, 2g fat, 1g saturated fat, 20g protein
Should I keep this or return it? Is there any whey protein that doesnt have any cholestrol? Thanks for help!!!
2007-07-25
08:25:56
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2 answers
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asked by
Wayne D
1