I just went to GNC and bought 100% Whey protein Prop Performance and nutrition facts say it has Cholestrol 60 and 80 mg ( I bought 2 different flavors)
Is that bad? If I drink 1 protein shake after I work out and 1 per day (during my rest day) is that bad? I want to gain lean muscle mass, not weight. I want to remain healthy.
1 scoop = 60 mg cholestrol, 2g fat, 1g saturated fat, 20g protein
Should I keep this or return it? Is there any whey protein that doesnt have any cholestrol? Thanks for help!!!
2007-07-25 08:25:56 · 2 answers · asked by Wayne D 1 in Health ➔ Men's Health
Why do you have to take stuff like that? Just eat right and exercise.
Whey protein is man made, remember that.
2007-07-25 08:29:43 · answer #1 · answered by Anonymous · 0⤊ 1⤋
FYI:
CHOLESTEROL IS AN ANIMAL PRODUCT NEVER A VEGETARIAN PRODUCT.
IF YOU DON'T WANT CHOLESTEROL IN YOUR MIX, RETURN THIS MIX AND GET VEGETABLE PROTEIN.
SINCE WHEY IS MADE FROM COW'S MILK YOU CAN'T AVOID THE CHOLESTEROL. ALSO, YOU WON'T GET SATURATED FAT --BAD FOR YOUR HEART.
2007-07-25 15:39:13 · answer #2 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋