I work out three times a week, usually monday I do chest and arms calfs thighs and abs, tues I rest, wed I do back and shoulders, calfs, thighs and abs, thursday I rest and friday I do the same as monday. I usually workout for about 2 hours. I eat right, I don't eat junk and take in at least my body weight in protien and I eat alot of carbs before workouts to give me strength, I noticed an improvement in my strength, but I see minimal improvement with mass, I have been doing this routine for about seven months now. What am I doing wrong?
2007-02-15
15:22:41
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7 answers
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asked by
Anonymous