Ok. so i am trying to lose weight. i am 22, 5'10, and right now about 185-190 pounds... i am trying the slim fast diet, and trim spa, i eat about 1, 500 calories a day and i work out ( running, walking, eliptical) for about 30 minutes to an hour about 4-6 times a week, then i do light resistance weight training about 3-5 times a week, sometimes less. i have been on this diet for about 3 weeks now and have lost 8 pounds.. i was wondering if i was doing the right thing, or is this dangerous to mix diet programs? Also i was wondering i have a size 34 waist, and i want to get back to a 32 like i was two years ago. what is the best way to get a flatter stomach and get rid of my small man boobs?
2007-02-01
07:39:34
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2 answers
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asked by
Tony
1