Ok. so i am trying to lose weight. i am 22, 5'10, and right now about 185-190 pounds... i am trying the slim fast diet, and trim spa, i eat about 1, 500 calories a day and i work out ( running, walking, eliptical) for about 30 minutes to an hour about 4-6 times a week, then i do light resistance weight training about 3-5 times a week, sometimes less. i have been on this diet for about 3 weeks now and have lost 8 pounds.. i was wondering if i was doing the right thing, or is this dangerous to mix diet programs? Also i was wondering i have a size 34 waist, and i want to get back to a 32 like i was two years ago. what is the best way to get a flatter stomach and get rid of my small man boobs?
2007-02-01 07:39:34 · 2 answers · asked by Tony 1 in Health ➔ Men's Health
Dude, drop what your doing and go see a licenced dietition! Your going to screw your self up really bad with the Sh*T that your doing. Your way off the work. Also you don't need to work out more than 4 days a week. Your going to overtrain your muscles.
2007-02-01 11:38:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i was overweight once (a couple of years ago). i went to a dietician. it ain't free consultation of course but they'll see to it that you are on the right diet track. it works for me! when you're overweight, losing weight isn't the difficult part, maintaining the ideal weight is most demanding!
2007-02-01 14:35:03 · answer #2 · answered by mombok 2 · 0⤊ 0⤋