How many calories should i cosume? I know that the average make should consume 2,500. But i am on the slim fast diet, and it says to eat about 1,500.So, when i am done with the diet should i stay at 1500 or go to 2000? i think that would make me gain weight unless i exercised more often. And is is ok to exercise everyday? Examples; Walking, jogginf for 30 minutes. I am 22, 5'10 and exercise about 3-5 times a week. i have a medium build. i want to lose weight and I am currently 185 lbs. I want to get down to a 150-160. Also what are good ways to flatten your belly?
2007-02-02
02:32:43
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6 answers
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asked by
Tony
1