2007-02-01 06:21:34 · 3 answers · asked by Anonymous in Health ➔ Men's Health
ummm well i really don't have a lot of fat over my abs it is just my abs are not big anough....
2007-02-03 02:09:53 · update #1
I assume that this means you have a 'tyre' over your stomach
To get rid of this try:
A calorie controlled diet
Cardio 3 times a week
Basic strength training
2007-02-01 06:34:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
"abs are made in the kitchen.not in the gym" abs revolve around what your intake is. eat a well based diet, three meals a day. cut all fats, and by fats i mean cookies brownies donuts etc. combine ur diet with an effective ab workout that u can usually find online. personally i prefer www.shapefit.com
they have tons of workouts, various ab locations.
good luck
2007-02-01 07:12:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dude, my abs came natural at 16. Go on a diet, start jogging and do lots of crunchers.
2007-02-02 11:35:30 · answer #3 · answered by cuddycab 2 · 0⤊ 0⤋