I am completly ignorant when it comes to exercising and would like to be more educated. I have a bench and a bar that goes up to 120, can't lift the whole thing. I don't want to get to big, cuz I am skinny, but really tone all over, so any tips?
2007-02-15 16:44:03 · 4 answers · asked by Anonymous in Health ➔ Men's Health
I have lifted on and off since I was 14.I am now 53 and still work out. To tone your muscles you seem pretty set with your current equipment. To develop tone the key has always been to do more reps of less weight...about 70% of your max lift capability. I suggest that you start out with 75lbs and do 4 sets of 6 reps to start. After a couple of weeks (work out at least 3 times or every other day) increase the weight 10% and maintain the reps. Good luck.
2007-02-15 17:01:37 · answer #1 · answered by iraq51 7 · 0⤊ 0⤋
Arms, Abs, Chest, Legs Or Other??.... Hmm... I Would Say Chest/Abs. You (Ladies/I) Dnt Wnt Skin Gently Placed On Some Skeleton, But, We Also Dnt Wnt "Xtra Fat On The Side(s) Please", Either. We Like To Wrap Arms Arnd A Person & Have Arms Be Wrapped Arnd Us. So, The Chest/ Abs Are DEFINATELY 2 Physical Appearances I Look 4.
2016-05-24 05:54:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
May be weights. But the best person you should ask this question to is a trainner.
2007-02-15 21:17:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just keep working out
bench press and everything else
keep patient ,ur muscle will growth
cause i`m kind a like ur situation
jus t keep working out
2007-02-15 21:15:48 · answer #4 · answered by sam 2 · 0⤊ 0⤋