I do not have sexual energy and power. Pls. Suggest me some diet or foods to increase the same.?

Answer 1

I cannot recommend this one product enough:

Tribulus 1000 - 1500 mg a day/ 2 or 3 equal divided doses
With or without food.

I remember taking tribulus as a workout supplement. Tribulus is known to indirectly affect testosterone levels to promote an overall sense of well-being and energy. But with that energy comes a RAGING LIBIDO. I remembered working out and just staring at this one woman. My heart actually skipped a beat because I was thinking things like, "My god, if that was my girlfriend.... The things I would do to her....". It was incredible.

It's very cheap as well. I think $15 could last over a month.

At the same time, I never developed any negative side effects. When most people hear "testosterone", they immediately think roid rage or man boobs. This does no such thing nor have I ever heard such a case brought up. I've taken Tribulus on and off for up to 3 months at a time for 2 or 3 years now. I'm as healthy as can be. Try it, it's cheap and I promise it will work. You can even get it on Amazon.

Tribulus.

Answer 2

There are several reasons, some of which are already covered by other answers above. But I shall focus on the following:
i. Your psychological comfort with your partner/spouse. If you are not psychologically 'OK" with your partner, you will experience sexual difficulties.
ii. Your stress levels and the time you have to really relax and unwind.
iii. The condition of your heart. Your lack of sexual energy could be an indication of a heart problem. If your heart is not efficient the flow of blood to your sexual organs gets impaired. No immediate concern, but keep a check by regular six-monthly ECG.

Answer 3

This happens, especially as we get older. I'm assuming that you're male, since you do not have an avatar up there that would help me with that.

There are suppliments out there that can help increase your sexual energy, as well as give you a performance boost. Two suppliments that I recommend are :

L-Arginine
Yohimbe Bark

Both are quite affordable, and taken in combination, you should regain your energy, and be quite sturdy when you need to be!

Best wishes!

Answer 4

Firstly, improve your overall fitness. If you are not fit you will definitely not perform your best in bed. You also need to stimulate your mind. Try to relax and not be too anxious. Anxiety definitely rocks your confidence and your performance. Get your doc to prescribe some Viagara if all else fails. That helps a variety of performance issues.

Answer 5

1. Take ashwagandha ayurvedic tablets 2-0-2 for six months with milk.
2. Drink Noni herbal fruit juice twice a day for about six months.

Answer 6

Sanjay... my friend... there can be many reason...
like tension ....kinldy vist a doctor...

Secondl, if u feel that u do not have any tension... try taking Dates and milk... banana milk shake also helps..
if you are not vegitarian....than pegion meat and crabs soup would help too

Answer 7

Cheeseburgers. Lots of them.

Answer 8

diet and food wont help, see a doctor, a real doctor.

Answer 9

almond with milk
and go to ayuravada doctors which have very efficient medicine which have no side effects....

Answer 10

Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.

1- Celery
While it may not be the first food that comes to mind when it comes to sex, celery can be a fantastic source food for sexual stimulation, as it contains androsterone, an odorless hormone released through male perspiration that turns women on.
How to enjoy it: Celery is best eaten raw. Wash and cut some, and munch away.

2- Raw oysters
This is one of the classic sexy foods. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. The experience of shucking a raw oyster is ******. Try incorporating it into your foreplay -- feed her and have her feed you. The slippery taste sensation and the mere act of shucking it should get you both in the mood.
How to enjoy them: Scrub the shells thoroughly to get any dirt/bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.

3- Bananas
Bananas contain the bromelain enzyme, which is believed to increase libido in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.
How to enjoy them: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.

4- Avocado
The Aztecs called the avocado tree ahuacatl or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women. How to enjoy it: Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.

5- Almonds (or nuts in general)
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.
How to enjoy them: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need
6- Mangoes, peaches, strawberries
What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay. Try dribbling the juices over your bodies and licking up the residue as an ****** game. It makes for a great (and tasty) way to discover each other's bodies.
How to enjoy them: Peel the mango, cut the peach and slice up some strawberries, and feed your woman while she's giving you oral sex.

7- Eggs
Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.
How to enjoy them: Have some caviar and (a bit of) champagne during your fun or gobble down some hard-boiled eggs beforehand.

8- Liver
A good source of glutamine -- a cellular fuel for your immune system -- liver may indeed increase a slowed-down libido. Granted, it's not the sexiest of foods, but if you add it to your basic diet, your body -- and your lady -- will thank you for it.
How to enjoy it: Try frying liver up in a pan with some onions, spices and olive oil to make the taste more agreeable.

9- Figs
These are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.
How to enjoy them: Feed her some fresh figs and let the juices run all over while you're both getting revved up

10- Garlic
Yes, you might need to stock up on some extra breath mints, but it'll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido. If the odor just won't work for you, or you can't stand garlic, you and your lady can always take garlic capsules instead.
How to enjoy it: Well, chances are you can't enjoy garlic and sex simultaneously, so take some capsules and get it over with.

11- Chocolate
Aside from the fact that chocolate is the surest way to a woman's vagina, chocolate contains theobromine -- an alkaloid -- which is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of "being in love." So when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.
How to enjoy it: From chocolate bars to chocolate fondue, as long as it's chocolate, you and your woman will be in for a tasty session.