What is a really good way to get a six pack, pecs, biceps, triceps, deltoids, leaner legs, and all that other stuff in 2 months that i could be able to stick to and follow for 2 months or more? cause i really want to do this but im lazy at times and i really want to lose my belly before it get's huge right now its what you'd call "beer belly" but i dont want it and at 18 i dont want a "beer belly" i'd like to look in the mirror and see a six pack and be happy with it. another thing i've been reading in these questions does masturbation really tighten up your abs or not? or is it best to do it for relife after working out and for sex? i'd like more on how to get a nice bod before i go back for my senoir year than jacking off.
thanks
ps would i need a tariner for this or not?
2006-06-19
12:15:27
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6 answers
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asked by
Andy
4