What Is The Best Way For Me To Get a Six Pack, Pecs Biceps ect?

Question

What is a really good way to get a six pack, pecs, biceps, triceps, deltoids, leaner legs, and all that other stuff in 2 months that i could be able to stick to and follow for 2 months or more? cause i really want to do this but im lazy at times and i really want to lose my belly before it get's huge right now its what you'd call "beer belly" but i dont want it and at 18 i dont want a "beer belly" i'd like to look in the mirror and see a six pack and be happy with it. another thing i've been reading in these questions does masturbation really tighten up your abs or not? or is it best to do it for relife after working out and for sex? i'd like more on how to get a nice bod before i go back for my senoir year than jacking off.

thanks

ps would i need a tariner for this or not?

can i get a full work out plan it details please like how much to eat? how many sets? what to use? what to do when im not at the gym?

oh and would it be smart to workout in the nude or not?

Answer 1

Eat healthy...walk lots and drink lots of water, stay away from sweets and alcohol and you will notice a difference. http://www.microsoft.com/athome/intouch/cyberdieting.mspx

PS You don't need a trainer...just determination
Good Luck

Answer 2

Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen or Help to Loose Weight and to Lower High Cholesterol Levels: - 1.PHYTOLACCA 30C 2.PHOSPHORUS 30C 3.CHOLESTERINUM 30C Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy. Take care and God Bless!

Answer 3

Drink much fresh water at least one and a half litre a day,no drugs,no alcoholic drink,no smoking but relaxing and eat much fruits and vegetables and do exercise and prevent to eat fatty meat.You must eat and sleep regularly and to see your doctor whether your parents have the same condition.(genetic)

Answer 4

im actualy not sure, but about the jacking off thing, i heard it can stunt the growth of ur penis, because masterbating uses up i believe hormones, or mabey it was some other 'mones....anyway, it uses up that checmical during the "self-entertainment". the very same checkical which is used to keep ur body growing...

Answer 5

dude go to the Gim DA or just go on a diet and work out at the same time but not as hard

Answer 6

DON'T WORRY ABOUT IT-THE SIX PACK----NOT UNTIL YOU GET A BEER BARRLE