ive diabetic for almost 18 years.
complication : high cholesterol, high tryglyceride (managed to decrease to normal with intake of SIMVASTATIN drugs; on last diagnosis).
weight : 55kg. height 153cm. (i'm overweight !!!)
my big big problem is; weighted myselft. and felt trauma after 3 weeks of uncontrolled diabetic diet (increase weight by 3kg!!).. so i'm now in state of controllign my weight again, and dieting, and controllign my food-take.
i need someone to advice me and guide me in dieting.
i sumhow tink i'm an expert at diabetic foood, but i hav problem in controllign my food intake (student's life! + friends influencing!!)
exercise : twice a week. ; physical training. 1 hour on monday and 1 hour on saturday playing badminton.
everyday snacks (typical). 1serving bread/pastries (high carb) . of few types . usually i take it with 1 bottle of fruit juice (which is highly-fructosed+glucosed!!!)->> just cant control it!!!! there's few options!
advised me!valar_deimosa
2007-02-09
20:32:41
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8 answers
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valar_deimosa
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