I've been a dancer for years and years and was never naturally flexible, i always had to work at it and most the time, nothing worked. i quit dance a while ago b/c of my frustration and i started to miss it really bad! i then had an accident with my back and tailbone and all my muscles just totally tightened up - back to square one - now i really want to get back into dance, but i am so unflexible that i cant even sit on the floor with my legs straight in front of me without pain!!!
Does anyone have any really good ideas for getting really flexible, fast, and easy?? I know you have to stretch a lot, its just so painful and i'm really tight!!! Help!!!
2006-06-24
09:21:47
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13 answers
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asked by
emma_dew2
1