I need some expert advice on this, since I've already done a lot of research and even tried a few things that haven't worked. I need to lose 35 pounds while getting in shape. Last year I started at a local gym, and lost about 20 pounds but after a while I stopped losing weight due to the muscle I was forming. I could change my diet, but that won't get me in shape (say, for running) and might do more harm than good. What's a good workout routine to lose weight and get in shape, without building too much muscle mass (and therefore stopping the weight loss)?
FYI: I'm wanting to join the Air Force and need to meet their weight requirement.
2007-07-07
09:24:36
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3 answers
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asked by
reptile_tim
2
in
Diet & Fitness