I need some help with keeping motivation on eating healthy and exercise.....i've cut out all junk food, no added sugar (so no fizzy drinks, sugar in tea), i've cut down tea to 2 cups a day (morning and one after supper), am drinking plenty of water and have stocked up on loads of fruit & veg. I need to exercise but the only time i could fit this in is probably during my lunch break (due to commute to and from work at the moment).
Who else out there is trying to lose weight? I need some help with this please as I have tried before and it's worked for a short while and then I have gone back to my unhealthy ways. I am determined for this to work but I know I can't do it alone.....
2006-10-05
19:54:59
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7 answers
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asked by
Pragna T
1
in
Diet & Fitness