I'm 16, about 5 foot, and about 95 lbs.. i'm active, and have a 17% body fat index. how many calories a day should i be eating? I really want to be a little healtier. I'm starting to train for drill team, it takes a lot of upperbody strenght. I'm not hoping to lose weight (Although, a few pounds isn't bad) please give me advise. I'M LOOKING FOR REAL ANSWERS, FROM SOMEONE WHO KNOWS WHAT THEY'RE TALKING ABOUT! Thank you, ~Brat~
2006-09-17
01:46:37
·
1 answers
·
asked by
Anonymous