i don't really have anything to do this march break, so i thought that taking care of myself phyiscally would be something to do. i'll eat a lot of fruits, and quite a bit of vegetables. i'll have some meat too but not that much. for excersizes i'll do cardio for about 15 minutes and stretching afterwards. then i'll do exercises for my arms stomach and legs, but what can i do for my chest and shoulders? i'm not very good at doing pushups. i have about 45-60 minutes to work, and i'll work out about 3-4 times a week. so what is good to make my chest and shoulders bigger? ps. i'm 130 pounds, 5 foot 8, and have broudish shoulders, so i've been told. thanks
2007-03-13
14:29:41
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7 answers
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asked by
piano_man_969
2