I read somewhere that if I run and do push-ups, crunches, and stuff like that, I will develop muscles OVER my fat and so I will never be able to get rid of my belly. Is that really true? I did run 1 mile every single day, for 6 months and I lost 4 inches (from 42 to 38) but no weight, so that seems to contradict the idea that I will never lose my belly! On the other hand, my belly is still at 38, instead of 28. It used to be 28 when I was 28 (18 years ago).
Any ideas what I should/could do? I want to lose 6 inches and 60 lbs. in 6 months. I am 5'7" and I weigh 190 lbs. right now. I eat very little meat (once every two weeks or so). I don't eat fried foods, and I take sugar (a spoon and a half) only in my coffee (one cup every day, 5 to 7 days a week). I am not into cookies, ice-cream, and stuff like that. I walk (not run) about a mile each day, already.
2007-01-21
03:14:09
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4 answers
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asked by
Anpadh
6