2007-01-21 02:47:56 · 5 answers · asked by don vitto 1 in Health ➔ Men's Health
my height is 5.10 and my weight is 65 kgs(around). am 20 years old.
2007-01-21 03:13:52 · update #1
1.CARDIO ,CARDIO, CARDIO and MORE CARDIO.......if necessary leave off muscle building temporarily. ONLY light abdominal exercises until they appear.
2. DIET,DIET DIET and MORE DIET.....protein, low carbohydrate of low Glycaemic index and NO fat.
3. TAKE OUT ALL SUPPLEMENTS USED IN THE MUSCLE
BUILDING PHASE. TAKE A SIMPLE MULTIVITAMIN ONLY. And lots (5 litres /day) water.
4.I add daily dry heat sauna (90 Celsius).of variable duration.
Go for it . it's easy
2007-01-21 03:01:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not only do you have to do stomach exercises like crunches, but you also have to work off fat from all over your body by doing intense cardio. Keep in mind that a lot of the pictures of "six-pack abs" in magazines come from the result of the model being dehydrated to show them off (which obviously isn't healthy.)
2007-01-21 10:51:43 · answer #2 · answered by athena1213 3 · 0⤊ 0⤋
Excersise alone cant get u a six pack you must also maintain a strict diet
2007-01-21 11:31:16 · answer #3 · answered by fortyninertu 5 · 0⤊ 0⤋
cardio cardio and diet lots of hard work. lots of ab work and it takes time but it is acheivable. workl out smaaaaaaart
2007-01-21 11:15:30 · answer #4 · answered by tennessee 7 · 0⤊ 0⤋
What's your routine?
And are you overweight at all?
And what is you diet?
2007-01-21 10:56:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋