how can you get a six pack fast?
2007-01-21 03:24:58 · 5 answers · asked by Anonymous in Health ➔ Men's Health
There really is no fast solution. I recommend working out 6 days a week:
Monday: run 5 miles
Tuesday: swim 2 miles
Wednesday: lift weights and do crunches
Thursday: speed workout (100m, 200m, 400m, repeat 5 times)
Friday: circuit training
Saturday: weights and core training
2007-01-21 03:29:50 · answer #1 · answered by soccer15rules 3 · 0⤊ 2⤋
Situps, lots of them. You can reach a point where on an inclined plane you can do situps with a 25lb weight behind your head, by then you should have a six-pack. Do them until there is a small burn and stop, rest until you are OK, do them again, do this every day until you are satisfied.
2007-01-21 11:32:10 · answer #2 · answered by startrektosnewenterpriselovethem 6 · 0⤊ 0⤋
its not going to happen fast. the only way it will happen is to get on a STRICT diet. You have to burn more calories than you take in. Work on cardio and do ABS a few times a week. You have to work your abs until you cant sit up anymore.
2007-01-21 11:30:25 · answer #3 · answered by BI - Health 1s 2 · 1⤊ 0⤋
just in your car and go really fast to the conveinent store otherwise do alot of crunches daily and go to the gym
2007-01-21 11:29:42 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Just go to the closest liquor store.....lol sorry had to say it.
2007-01-21 11:29:04 · answer #5 · answered by Anonymous · 1⤊ 1⤋