I have no fitness program in my lifestyle. I think that running would fit into my schedule the best.
I'm not overweight, but I am so out of shape that two flights of stairs will leave me extremely winded.
I have not been able to find anything on the internet of how to SAFELY start out walking, how far I should walk, should I start out with running a very short distance, etc???? I am just at a loss of what to do.
I know the importance of warming up, stretching, etc.
If anyone can help me plan a schedule, or refer to me one online, I would be greatly appreciative.
Thanks!
2007-12-15
03:33:48
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7 answers
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asked by
Expert8675309
7
in
Running