I am a Cross Country and Track runner, and am interested in improving my mile time. I have very good endurance, but my issue with running the mile is my body gets very tired running at that speed (even though I can hold my breath, lol). I absolutely detest speed training, like running quarters, but our coach had us do fartlek for the first time the other day- I LOVE it. I hate speed, but love fartlek. I could do fartlek all day long. Can I substitute speed for fartlek? When I do fartlek, I usually do it for 3 minute intervals. Three minutes of jogging, three minutes of 125% 1 mile pace, three minutes jogging, etc. Is this a suitable substitute for speed?
2006-09-26
15:02:54
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9 answers
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asked by
fslcaptain737
4