i have this sleepin problem that began a couple of months back. I woke up one night to use the restroom, and it became a habit. After that night, i always wake up every night to use the bathroom at least once, sometimes up to 3 times, it really disturbs my sleep because it takes so much time for me to go back to sleep. I have tried urinating right before goin to bed, and tried not drinkin anything 3 hours around bedtime but no matter what i have to wake up every night to pee, a little or alot. Do you guys have any suggestions or advices that can help me to break this habit, and sleep straight without no interruption?
2007-03-07
16:49:14
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1 answers
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