problem with gaining weight!?

Question

im 19 turning 20 this year and i cant seem to put on any weight what so ever.. is there any ways which people know that u can help me with?

Answer 1

Let's start with eating slightly more of what it is you are already eating

Answer 2

Wait 5 years. It will catch up with you.
I was 6'2" and 155 from high school until mid 20s and could not gain weight. I kept working out and shot up to 208. Over the last year I've been trying to lose 10 pounds. Remember muscle weighs three times more than fat so don't just eat, eat, and eat.

Answer 3

GAINING WEIGHT

EAT PLENTY OF
Larger portions n high- calorie choices
Butritious between snacks.

LIMIT
Alcohol and caffeine, which can suppress d appetite.

TEN WAYS 2 INCREASE CALORIES

1. Eat at least three well-balanced meals, including a hearty breakfast, and snacks throughout d day. 4 sme people, it might b easier 2 eat smaller, more frequent meals than large mals.

2. Eat hearty soups such as lentil, minestrone, split pea, or cream soup rather than broth. Make your canned soup with regular milk or evaporated milk instead of water n top it with pearmesan cheese n croutons.

3. Eat cereals with added fruit or nuts instead of d puffed varieties. Make cooked cereal with milk instead of water.

4. Add powdered milk 2 puddings, baked goods, milk shakes and mashed potatoes.

5. To boost d calories and protein of a glass of milk, add a bit of milk powder 2 ur regular milk.

6. Dried fruits such as raisins, dates, prunes, or dried aprjicots r high in calories n can b eaten as a snack or added 2 cereal or in baking.

7. Salads r low in calories but can b make more substantial by adding cheese or chickpeas or even sunflower seeds or rasins.

8. Nuts r high in fat n calories n make a good snack.

9. Choose desserts that hav nutritional value bt also r high in calories. Pudding, sweet breads such as banana bread or carrot muffins, ice cream, oatmeal cookies all make d grade.

10. Don't let any1 talk u into taking any supplements that r "guaranteed 2 put on weight". Be patient, try 2 keep a positive attitude about food, eat lots of healthy food, exercise regularly, and you will gradually start 2 c results.

Thank u!

Answer 4

Eat more protein like meat and dairy products.Healthy fatty foods like nuts and olives may help too.

Answer 5

you need a good weight gainer and a weight training programme. i recommed the following site, which has lots of free good information; www.musclebulletin.com