YOU CANNOT SPOT REDUCE! If you want a 6-pack, you have to diet, not increase sit-ups. If you want leaner arms, you have to diet, not do more curls. JUST EAT LESS AAAAND EXERCISE. If you lift weights, you will not get BIG AND BULKY overnight. It's not like you do a few reps and all of a sudden you're growing muscles out of everywhere. It takes TIME.
ARRGGG!!!
STOP GIVING CRAPPY ADVICE, PEOPLE!
and P.S. stop typing "I want to LOOSE weight." It's LOSE!!! ARRRGG!!
2006-06-16
02:18:27
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35 answers
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asked by
Anonymous
in
Skin & Body