2006-06-16 02:42:09 · 16 answers · asked by tes86 1 in Beauty & Style ➔ Skin & Body
Hey tes in life dont worry about backside which is like Past. Just focus on whats ahead (Pun intended) Remember one thing - You cant drive a car by looking in the rear view mirror. Focus on whats ahead.
2006-06-16 03:21:08 · answer #1 · answered by Anand 1 · 1⤊ 0⤋
Do squats to increase muscle tone.. lunges are also good holding 5-10 lb weights in each hand. You can also try getting on the floor on your hands and knees and kick your leg up in back of you 90 degrees alternating. This works great for me. Good luck
I don't think you can necessarily increase he size of your butt, but the gluteus muscles will strengthen and shapen.
2006-06-16 09:49:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well they have those booty exercises but i don't think it will look like jlo's. I myself could use a little more back there but it just seems like the food go into my hips and not my butt. :-(
2006-06-16 09:47:03 · answer #3 · answered by KingstonGal 4 · 0⤊ 0⤋
There are plenty of great exercises for the butt on ediets.com .You don't have to be a member to get the exercises. Try the yahoo weight loss and exercise section. Remember, your genetics may not give you a butt J.Lo style.
2006-06-16 09:48:56 · answer #4 · answered by jt france 2 · 0⤊ 0⤋
this may sound wierd but get on all fours and lift your right leg slowly, hold it for 10 seconds, put it back down. alternate legs and do about 10 sets each.
2006-06-16 09:57:08 · answer #5 · answered by TonzOfLove4U 2 · 0⤊ 0⤋
OK. supposed to be a secret.....my trainer said setting the treadmill going UPHILL. Walking or Running. Besides it burns more calories. :)
2006-06-16 09:49:18 · answer #6 · answered by CuteGirl_36_24_36 2 · 0⤊ 0⤋
Sit around alot probably. Eat lots of junk food
2006-06-16 09:45:10 · answer #7 · answered by Sarah K 4 · 0⤊ 2⤋
eat lots of burgers
2006-06-16 10:06:17 · answer #8 · answered by gwensven 1 · 0⤊ 0⤋
Get njected or get some *** whooping
2006-06-16 09:45:34 · answer #9 · answered by cyberpaul007 2 · 0⤊ 0⤋
put clamps on your cheeks and use a trampoline
2006-06-16 10:21:53 · answer #10 · answered by Billy Bob 1 · 0⤊ 0⤋