I am a 16 year old 5-10 male, 160 and I want to improve those 3 things(strength, foot speed and vertical.) I can touch around 9-6/9-7, as far as lifting I can only easily lift around 80-90 pounds, and I have bad foot speed. By August I'd like to be able to touch around 10', and be benching around 140-160 with ease. I plan to drop another 5-8 pounds or so by the end of march(I've already gotten rid of 20 pounds) by. My question is basically 3 separate ones:
1. How can I improve my vertical by around 5-6 inches in 5 months? Will jumping on a minitramp for 20 minutes a day itself work, or will I need to start squats?
2. How can I become stronger? I know the obvious answer is to start lifting...but with how many times per week should I be lifting, and how many reps and sets should I do to maximize my lifting ability in 5 months?
3. And then finally, what is the best way to improve footspeed?
If you can provide answers to any of these questions that would help me a lot. Thanks!!
2007-03-09
18:22:45
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1 answers
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