Improving strength, speed and veritcal jump?

Question

I am a 16 year old 5-10 male, 160 and I want to improve those 3 things(strength, foot speed and vertical.) I can touch around 9-6/9-7, as far as lifting I can only easily lift around 80-90 pounds, and I have bad foot speed. By August I'd like to be able to touch around 10', and be benching around 140-160 with ease. I plan to drop another 5-8 pounds or so by the end of march(I've already gotten rid of 20 pounds) by. My question is basically 3 separate ones:
1. How can I improve my vertical by around 5-6 inches in 5 months? Will jumping on a minitramp for 20 minutes a day itself work, or will I need to start squats?

2. How can I become stronger? I know the obvious answer is to start lifting...but with how many times per week should I be lifting, and how many reps and sets should I do to maximize my lifting ability in 5 months?

3. And then finally, what is the best way to improve footspeed?

If you can provide answers to any of these questions that would help me a lot. Thanks!!

Answer 1

i am 15 weigh 170 bench 200 and could lift 125 over my head easy ......i started working out in the 7th grade....( thats probly why im 5'6-5'7) anyways i worked out 5 times a week from 300 push ups and situps a night to 300 situps a night........i also curled alot and benched maximize your mucsles once a week by benching as much as possible ...... well be creative just workout and eat healthy.....