Experts?How do you train your chest muscles?

Question

I am currently training hard everydAY and my six packs is coming out,however my chest has these fats and they are not firm,how do i train it to be firm.I wanna have 8 packs and what do i have to do?Please tell me how to train your chest muscles to be firm.Please answer if you really know...

what exactly are bench presses?

Answer 1

There are many exercises you can do to train your pectoral muscles (chest). If you go to a gym or have weights available at home that option would be best. The alternative would be calisthenics, which is also effective if done correctly.

The trick is to stimulate your muscles (any muscle, not just chest) to the point of fatigue. You can accomplish this by doing sets of various exercises such as: Bench press in all positions (incline, decline, regular) with the bar and with free weights (dumbbells). You can also use the nautilus machines available at the gym, and the butterfly machine, cables will also be a good variety.

Hit your chest muscles 3 or 4 times a week allowing rest in between days. Doing 3-5 sets per exercise, and 8-12 reps.

Here is a good formula that never failed me:

To build size( do moderate weights, where you can only lift it 8-12 times)

To build strentgh ( do heavy weights where you can only lift 3-5 times per set, A SPOTTER IS A MUST FOR THIS ONE)

To build definition ( do light weights where you can crank out 15-20 reps)

Its a good idea to cycle the above exercises above, that way you constantly stress your muscles, they wont be able to get used to the exercise and you wont reach the dreaded plateu (where no progress is made)

Good luck dude and keep pumping

Answer 2

try bench press or the squat i no expert but i have been a nathional powerliffing campion in 2002. with 3 golds.so i do know a thing or two and do 3 sets of 12,s.on the bench.

Answer 3

Bench press.

Answer 4

1

Answer 5

Butterflys, cable crossovers, inclined bench press, reg bench press, decline bench press, military pushups. You want em solid you have to hit them from every angle. Then they are solid from every angle.

Answer 6

you ae already doing bodyweight, yet in basic terms youtube "varieties of push ups" or visit bodyweighculture (.) com im no longer attempting to sell you something its in user-friendly terms a communicate board of persons who work out using bodywight concepts ask a query there or browse for something. yet yeah examine it ou additionally push united statesartwork on your chest all togather

Answer 7

Crunchers...

Lots of push ups and clapers...

I do like 70 crunchers and 15 push ups every day...

For the push ups, keep your legs together and your arms a little outwards instead of keeping them strait... Also if your nose is almost touching the ground your doin it right...

Answer 8

I have strong chest muscles and they came all naturally, i never work out or exercise at all.