Three months ago, when I first started working out, I could barely benchpress a 10 and 5 on each side - about 75 lbs.
Now I can bench a plate and 10 - about 155 lbs.
Three months ago, I could barely squat 75 lbs.
Now I can squat 135 lbs.
Three months ago, I could barely bicep curl 25 lbs.
Now I can curl 45 lbs.
Is it normal to grow at this pace? I don't drink too many protein shakes. About once every alternate day, but I eat a lot.
PS I'm not really a fitness guy. I'm a musician and I weigh a 145 lbs.
2007-02-26
18:14:03
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10 answers
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asked by
Anonymous