wondering about high school track?

Question

im a male and tomorrow is my first day for high school track practice, what will it be like. I haven't ran in about 4 onths cause i had some foot problems but im guessing i could run a mile in 7:30. is that an alright time to start practicing with

Answer 1

long distance? its ok to go to track, dont get 7.30, but prob 11.30. since you havent ran in 4 months, take it slow and gradual cause you might rip a musscle. i do track, and, yes, you will be in searing pain if you over work your mussles. Yes, i have suffered this pain, cause i ran 100m in 12 seconds flat. hurts like hell.

Answer 2

7:30 is a decent time to start practicing with. My first time, I started out with a 7:50 and I improved my mile time to 6:05 just from practicing. Just make sure you don't slack off during practice or you're not going to get any better.

Answer 3

the past participle of the verb "to run" is (have) run...but the time is slow unless you are very hurt or very young...a healthy male should be under 6 minutes...I have coached several boys under 4:20

good luck.....btw run in the off season, 40-60 miles of "tempo" jogging and then 1 or 2 fartleks per week where u do speed surges...always wear good shoes and also take 1 day off per week

Answer 4

i'm also in grade 8, yet i in simple terms all started song this year. I gained my first 2 mile race in a time of 10:37. those circumstances you printed are fantastically reliable, yet you should save practise extra.

Answer 5

any time is an alright time to start with...the coach will start everyone out slowly, so no one gets hurt...we usually started with a mile and then back to the school for more stretching and such...Try to remain calm, because you are putting too much pressure on yourself...