my dad has bad back problems and i am 25 years old with somewhat bad lower back problems. it gets sore and ive had it on and off for a while. what can i do to prevent it when i get older like my dad?
2007-02-26 16:09:48 · 3 answers · asked by Mos Def 1 in Health ➔ Men's Health
try exercise. If you strengthen the muscles of your back, it will be harder to injure, and will simply be in better shape.
2007-02-26 16:38:11 · answer #1 · answered by stevenhendon 4 · 0⤊ 0⤋
Well you should take some good vitamins for bones. Also maybe have someone check your spine, just to make sure you don't have scoliousis. (lol I don't know if I spelled that right, but it means curverature of the spine, which you probably already knew!) If it gets too serious you should go to a doctor or somethin. My bro has scoliosis though, and my mom said he SHOULD have wore a back brace when he was younger. The doctors said no, so now he has bad back problems
2007-02-27 00:16:28 · answer #2 · answered by BoBa QuEeN 2 · 0⤊ 0⤋
for one thing go and have your kidneys checked, that created horrid back pain when they are not working right.
2007-02-27 02:40:27 · answer #3 · answered by Anonymous · 1⤊ 0⤋